Weigh In record (no journal entry) for 21 December 2020
|
102.9 kg
Lost so far: 17.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1588 kcal
|
Fat: 32.90g | Prot: 199.09g | Carbs: 128.79g.
Breakfast: Mars Mars Protein. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Kirschtomaten, Aldi Kochschinken, Essiggurken, REWE Beste Wahl Speise Quark Magerstufe, Kaufland Frischkäsezubereitung Light. Dinner: Blutorange, Ehrmann High Protein Pudding Caramel, Gervais Hütten Käse - Original 3,9% Fett, Wiesenhof Hähnchen Streifen . Snacks/Other: Mars Mars Protein. more...
|
|
810 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
Comments
21 Dec 20 by member: Bunte Teller
|
21 Dec 20 by member: line2604
|
Schönen Abend wünsche ich dir 🌹 Sobald ich mehr folgen kann, folge ich dir 😉😉
26 Dec 20 by member: elina2604
|
??? Hast du wieder ein neuen Account?
26 Dec 20 by member: Tim.Onti
|
27 Dec 20 by member: elina2604
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tim.Onti's Weight History
|