Weigh In record (no journal entry) for 21 December 2020
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84.6 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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583 kcal
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Fat: 18.79g | Prot: 36.70g | Carbs: 64.84g.
Lunch: Tio João Arroz Integral Cozido, Tomates, Alface, Frango Grelhado (Pele Não Consumida). Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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Losing 2.8 kg a Week
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