Weigh In record (no journal entry) for 12 January 2014
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106.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1382 kcal
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Fat: 57.00g | Prot: 52.15g | Carbs: 160.76g.
Breakfast: Milsani Halfvolle Melk, Kruidvat Maaltijdreep Pinda Noga. Lunch: De Ruijter Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Optimel Dubbel Vla, AH Mini Quiche Kip Pesto. Snacks/Other: Thee, Crystal Clear Cranberry Vlierbloesem, Pepsi Pepsi Max Zero Sugar, Thee, Pringles Hot & Spicy, SPA Water. more...
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3398 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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