Weigh In record (no journal entry) for 12 January 2014
|
82.2 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
1411 kcal
|
Fat: 48.97g | Prot: 37.88g | Carbs: 176.08g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Chick-fil-A Yogurt Parfait with Granola. Dinner: Maker's Mark Bourbon Whiskey, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Uno Chicago Grill French Onion Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hard Candy. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|