Weigh In record (no journal entry) for 21 December 2020
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1030 kcal
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Fat: 48.75g | Prot: 91.26g | Carbs: 65.96g.
Breakfast: Болгарский Перец, Жареное Яйцо без Жира, Помидоры. Snacks/Other: Thinkthin High Protein Bar Chunky Peanut Butter, Pure Protein Chocolate Peanut Caramel Bar, Oh Yeah ONE Almond Bliss. more...
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Losing 2.1 kg a Week
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kattatarinova's Weight History
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