PM07:10 #晚餐 #石斑起司燉藜麥糙米
View Diet Calendar, 21 December 2020:
|
753 kcal
|
Fat: 20.58g | Prot: 51.60g | Carbs: 73.96g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 桂冠 芝蔴湯圓, 桂冠 花生湯圓. Dinner: 芝司樂 (Cheesedale) 起司片, 花枝丸, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 石斑魚, 大陸妹, 藜麥(煮熟). Snacks/Other: 無糖豆漿, 茂谷柑, 無糖豆漿. more...
|
|
1092 kcal
|
Exercise:
逛街 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|