Weigh In record (no journal entry) for 21 December 2020
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1176 kcal
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Fat: 51.51g | Prot: 45.56g | Carbs: 120.93g.
Breakfast: Genç Yeşil Soğan, Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Yoğurt, Uno Kepekli Ekmek, Patates Salatası. more...
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Losing 4.2 kg a Week
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bekirtasdemir932's Weight History
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