Weigh In record (no journal entry) for 21 December 2020
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1056 kcal
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Fat: 35.29g | Prot: 98.70g | Carbs: 89.61g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas , X-Tone Protein Whey Vanilla , Egg, The Foodie Market Crunchy Peanut Butter, Avocados , Warburtons Sliced Wholemeal Bread. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Tesco Lean Turkey Mince. Dinner: Tesco Healthy Living Fat Free Cottage Cheese , Yeo Valley Fat Free Yogurt. Snacks/Other: X-Tone Protein Whey Vanilla , Coffee, Almonds , Apricots . more...
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Losing 1.9 kg a Week
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