Weigh In record (no journal entry) for 21 December 2020
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93.7 kg
Lost so far: 11.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1760 kcal
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Fat: 84.22g | Prot: 58.54g | Carbs: 184.38g.
Breakfast: REWE Beste Wahl Käsekuchen . Lunch: Cucina Tomaten Sahne Sauce, Bellasan Färber-Distelöl, Steinhaus Steinpilz Tortelli. Dinner: Edeka Kichererbsen, Gut & Günstig Erbsen & Möhren, Maggi Hühnersuppe mit Nudeln, AIA Wudy Geflügelwürstchen mit Käse, Buko Balance, REWE Butter Toast. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Blums913's Weight History
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