Weigh In record (no journal entry) for 21 December 2020
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79.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1099 kcal
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Fat: 24.92g | Prot: 94.09g | Carbs: 118.26g.
Breakfast: Sondey Rijstwafel, Aldi Rijstwafel, AH Biologisch Rijstwafels, Eiwit, Kaneel, Espresso, AH Magere Melk, Vita D'or Zonnebloemolie, 8 km hardlopen. Lunch: Granny Smith Appels, Gekookt Ei, Ijsbergsla. Dinner: AH Broccoliroosjes, Kipfilet (Gekookt, Gebakken), AH Basmati Rijst. Snacks/Other: Komkommer (met Schil), Lidl Rijstwafel, Pangasiusfilet. more...
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Gaining 0.1 kg a Week
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Mueslimeisje's Weight History
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