Weigh In record (no journal entry) for 21 December 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1321 kcal
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Fat: 40.40g | Prot: 73.45g | Carbs: 165.69g.
Breakfast: Melão, Forno de Minas Pão de Queijo Tradicional, Ovo, Café. Lunch: Batatas Fritas sem Gordura, Sorvete de tapioca com coco, Pink Farinha de Mandioca Torrada, Frango (Pele Não Consumida), Tomates, Pepino Japonês, Alface. Snacks/Other: Biscoito Casadinho, Banana Prata. more...
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Losing 3.5 kg a Week
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cmsspaixao's Weight History
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