Weigh In record (no journal entry) for 21 December 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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905 kcal
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Fat: 54.02g | Prot: 70.27g | Carbs: 31.25g.
Breakfast: Golden Coffee Chicorée Café . Lunch: Beurre, Omelette ou Oeuf Brouillé, Pain Blanc, Huile d'Olive, Concombre (avec Peau), Pinguin Petits Pois et Jeunes Carottes, Pinguin Brocoli, Pinguin Choux de Bruxelles, Haricots Verts, Courgette, Escalope de Poulet. Dinner: Salade Verte, Huile d'Olive, Pain Blanc. Snacks/Other: Eau (en Bouteille). more...
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Losing 6.3 kg a Week
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besmaferjani's Weight History
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