Und wieder ein wenig weniger.👍
|
123.1 kg
Lost so far: 4.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1686 kcal
|
Fat: 80.60g | Prot: 79.62g | Carbs: 161.97g.
Breakfast: Äpfel, Adler Edelcreme Kräuter, Müller Froop Zitrone, Lidl Balance Brot. Lunch: Äpfel, REWE Kassler, Gekochtes Sauerkraut, Metten Dicke Sauerländer Bockwurst. Dinner: P&W Hamburger Sauce, Deluxe Prosciutto Crudo, Géramont Cremig-Zarte Scheiben, Lidl Balance Brot. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zausel 65's Weight History
|