Weigh In record (no journal entry) for 13 December 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1576 kcal
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Fat: 58.58g | Prot: 50.22g | Carbs: 220.95g.
Breakfast: Blueberries , Tea with Milk, Banana Pancakes. Lunch: Tomatoes, Onions , Bonjour Lussekatt , ICA Selection Avokado , Low Carb Tortilla. Dinner: Teriyaki Sauce, Cooked Broccoli, White Rice. Snacks/Other: Clementines , Healthyco Proteinella, Low Carb Tortilla, Tea with Milk, Multigrain Bread. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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andrea.skalska's Weight History
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