Weigh In record (no journal entry) for 21 December 2020
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1689 kcal
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Fat: 56.42g | Prot: 57.29g | Carbs: 196.47g.
Breakfast: Rotkäppchen Sekt Halbtrocken, Schinken, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen, Eiersalat, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Räucherlachs, Aldi Nord Rosenbrötchen Dunkel . Dinner: Kartoffelsalat nach Deutscher Art, Wikinger Knacker, Apfelsinen. Snacks/Other: MAOAM Kaubonbon, Bahlsen Afrika Edelherb, Schokolade. more...
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3209 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 19 minutes, Shopping - 20 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 1 minute, Watching TV/Computer - 4 hours, Sitting - 2 hours. more...
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Gaining 1.8 kg a Week
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