Weigh In record (no journal entry) for 12 January 2014
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
1556 kcal
|
Fat: 18.50g | Prot: 108.04g | Carbs: 206.02g.
Breakfast: Harvest Morn Benefit Original, Tea with Skimmed Milk, Asda Skimmed Milk. Lunch: Aldi Tuna Chunks in Brine, Baked Potato (Peel Eaten). Dinner: Asda Smart Price Custard Ready to Serve, Sponge Cake, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Shiraz Wine. Snacks/Other: Tesco Skimmed Milk, Mclelland Seriously Strong Spreadable, Ryvita Sweet Onion Crispbread, Tesco Easy Peeler Satsuma. more...
|
|
2836 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alliballibee's Weight History
|