Weigh In record (no journal entry) for 21 December 2020
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97.2 kg
Lost so far: 24.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1030 kcal
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Fat: 54.87g | Prot: 46.37g | Carbs: 88.54g.
Breakfast: Havuç, Siyah Zeytin, Yumurta Omleti, Beyaz Ekmek, Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Bezelye, Bulgur Pilavı. Snacks/Other: Ülker Fındıklı Çikolata. more...
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Gaining 0.7 kg a Week
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SelcukAyoglu's Weight History
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