Weigh In record (no journal entry) for 21 December 2020
|
78.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2050 kcal
|
Fat: 179.28g | Prot: 75.86g | Carbs: 34.39g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Valio Luomu Kevytmaito, Pikakahvi, Valio Kuohukerma, Pepsi Pepsi Max, Kuohukerma, Atria Hiillos Makkara. Dinner: Pepsi Pepsi Max, Mozzarellajuusto, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Milbona Creme Fraiche. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katti.hei's Weight History
|