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maksi dulu beb
View Diet Calendar, 21 December 2020:
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1454 kcal
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Fat: 62.17g | Prot: 73.50g | Carbs: 155.73g.
Breakfast: Yonsei Black Sesame Soymilk. Lunch: Indofood Bumbu Racik Tumis, Tropical Minyak Goreng 2X Penyaringan, Sambal Goreng Kentang, Mentega, Tahu Kukus, SuperIndo Lada Putih Bubuk, Oregano, Telur, Tumis Kangkung, Tempe Rebus. Dinner: Bamboe Saus Lada Hitam (16.7g), Jawara Saus Sambal, Udang Kukus atau Rebus, Tempe Rebus, Kecap Asin (Kedelai), Opor Ayam, Tumis Kangkung, Ellenka Fiber Creme, Haverjoy Havermix Rolled Oats & Barley Flakes. Snacks/Other: Tricks Asian BBQ Baked Crisps, Colatta Choco Chips, BreadTalk Tiramisu , Ceres Meses, Serabi, Air Kelapa, Kelapa, Kue Bolu. more...
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1645 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
telor nya di taburin apa ka
21 Dec 20 by member: yeppoid
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@yeppoid lada sama oregano bubuk
21 Dec 20 by member: pengen body goals
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21 Dec 20 by member: yeppoid
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pengen body goals's Weight History
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