Weigh In record (no journal entry) for 21 December 2020
|
106.5 kg
Lost so far: 17 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
780 kcal
|
Fat: 62.27g | Prot: 23.57g | Carbs: 42.87g.
Breakfast: Миндаль Миндаль, Помидоры, Авокадо Авокадо. Lunch: Орехи Кешью. Dinner: Орехи Кешью, Приготовленная Квашеная Капуста, Грибы. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dobrodennik's Weight History
|