Weigh In record (no journal entry) for 21 December 2020
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67.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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984 kcal
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Fat: 86.23g | Prot: 59.36g | Carbs: 21.49g.
Breakfast: Aro Rende Mozzarella. Lunch: Ketojenik Supangle. Dinner: Badem, Ketojenik Pizza. Snacks/Other: Ketojenik Supangle, Kahve (Demlenmiş), Bitkisel Çay, Sirke (Elma Şarabı). more...
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Losing 0.4 kg a Week
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dlykrtlss22's Weight History
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