Weigh In record (no journal entry) for 21 December 2020
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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254 kcal
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Fat: 6.99g | Prot: 6.14g | Carbs: 47.32g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Кофе. Lunch: Чай, Мандарины. Dinner: Сухой Жареный Соленый Арахис. Snacks/Other: Vitateka Аскорбинка. more...
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Losing 2.8 kg a Week
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Светульды's Weight History
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