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View Diet Calendar, 21 December 2020:
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1382 kcal
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Fat: 68.71g | Prot: 78.79g | Carbs: 111.36g.
Breakfast: Fuyunghai, Frisian Flag Purefarm Low Fat, Stroberi, Nutify Mixed Nuts & Dried Fruits, Captain Oats Rolled Oats. Lunch: Seblak, Telur Puyuh, Ceker, Teh Tawar, Bakso Ayam, Mie Ayam. Dinner: Garuda Pilus, Bakso Ayam, Nasi Putih, Tahu Bacem, Telur Puyuh, Hati Ayam, Usus Ayam, Kerang (Spesies Campuran). more...
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2125 kcal
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Exercise:
Cardio - 10 minutes, Swimming (slow) - 40 minutes, Yoga - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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roseve04's Weight History
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