Weigh In record (no journal entry) for 21 December 2020
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88.1 kg
Lost so far: 24.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1663 kcal
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Fat: 41.67g | Prot: 82.10g | Carbs: 252.24g.
Breakfast: Lemet. Lunch: Sayur Campuran, Nasi Goreng, Sambal Goreng, Cumi-cumi, Bawang Merah, Bawang Putih. Dinner: Nasi Goreng, Mentimun (dengan Kulit), Tahu Kukus, Tomat Merah, Cumi-cumi, Bawang Merah, Bawang Putih. Snacks/Other: Ellenka Fiber Creme, Pepaya, Nutrijell Agar-Agar. more...
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Losing 1.8 kg a Week
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Memey Febs 😇's Weight History
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