Weigh In record (no journal entry) for 21 December 2020
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94.2 kg
Lost so far: 0.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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639 kcal
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Fat: 8.63g | Prot: 19.42g | Carbs: 129.48g.
Breakfast: Indomilk Susu SKM, Indoprima Skim Milk Powder, Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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mahardika.widi's Weight History
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