Weigh In record (no journal entry) for 21 December 2020
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2000 kcal
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Fat: 90.91g | Prot: 128.55g | Carbs: 176.17g.
Breakfast: Lumpia Basah, Roma Wafello Choco Blast, Telur Rebus, Buncis, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Aice Es Stik Rasa Nanas, Keripik Tempe, Sambal Matah, Nasi Putih, KFC Chicken Breast Original Recipe, Tahu Goreng, Lumpia Basah, Kalbe Hydro Coco, Prosana Proffle Coklat. Dinner: Nasi Putih, Tempe Mendoan. more...
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2085 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Running - 10/kph - 12 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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