Weigh In record (no journal entry) for 21 December 2020
|
82.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
757 kcal
|
Fat: 20.39g | Prot: 74.03g | Carbs: 64.94g.
Lunch: الأرز المطبوخ مسبقا, صدر دجاج. Dinner: نخالة خبز القمح, سمك التونة في الزيت (المعلب). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|