Weigh In record (no journal entry) for 21 December 2020
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56.2 kg
Lost so far: 12.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1490 kcal
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Fat: 75.68g | Prot: 55.09g | Carbs: 148.99g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Nohut Yemeği, Şekerpare. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 0.1 kg a Week
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