Weigh In record (no journal entry) for 21 December 2020
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84.3 kg
Lost so far: 4.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1514 kcal
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Fat: 62.50g | Prot: 95.98g | Carbs: 148.98g.
Breakfast: Sawi Dimasak (dari Segar), Tahu, Sup Ayam. Lunch: Telur Rebus, Sawi Putih, Tahu. Dinner: Dimsum. Snacks/Other: Puding Coklat, Pisang, Indomilk Java Criollo Premium Chocolate, Tahu Isi, Bakwan. more...
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Losing 6.3 kg a Week
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ayu nabilah's Weight History
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