einfach.so.1's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

1349 kcal

Fat: 25.54g | Prot: 53.08g | Carbs: 226.16g. Lunch: Döner Kebab, Knorr Snack Bar Nudeln in Käse-Kräuter Sauce, Gurke (Geschält), Pink Lady Äpfel. Dinner: Banane, Müller Fructiv Multivitamin, Aldi Baguette. Snacks/Other: Toffifee Toffifee. more...

1782 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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