Weigh In record (no journal entry) for 20 December 2020
|
55.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
586 kcal
|
Fat: 14.77g | Prot: 17.29g | Carbs: 103.77g.
Lunch: Cerezas, Clara de Huevo, Aceite de Oliva Extra Virgen, Lechuga, Tomates, Arcor Garbanzos. Snacks/Other: Pampa Vida Leche de Almendras sin Azúcar , Almendras, Granix Copos de Maíz Azucarados, Banano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|