Weigh In record (no journal entry) for 20 December 2020
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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583 kcal
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Fat: 35.63g | Prot: 38.46g | Carbs: 26.34g.
Lunch: Nestlé Iogurte Grego (Morango), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Queijo Ricota (Leite Integral), Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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NandaSSSSS's Weight History
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