Weigh In record (no journal entry) for 20 December 2020
|
121 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
2101 kcal
|
Fat: 135.47g | Prot: 151.53g | Carbs: 68.17g.
Breakfast: Leão Fuze Leão Fuze Zero Ice Tea Pêssego, Italac Leite Integral, Marilan Magic Toast Integral. Lunch: Sertanorte Queijo Meia Cura, Molho Vinagrete, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pimenta Cambuci, Aurora Linguiça Toscana. Dinner: Coblens Ovos de Codorna em Conserva, Juréia Ovo de Codorna , Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Alface, Aurora Linguiça Toscana. Snacks/Other: Queijo Meia Cura. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melocotonto's Weight History
|