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Alfvenhierta
Journal
20 Dec 20
Alfvenhierta's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
94.6 kg
Lost so far:
55.9 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
330 kcal
Fat: 4.50g | Prot: 36.00g | Carbs: 30.00g.
Breakfast:
Naturdiet Drinkmix.
Elevenses:
Naturdiet Drinkmix.
Lunch:
Naturdiet Drinkmix.
more...
3124 kcal
Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alfvenhierta's Weight History
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