Weigh In record (no journal entry) for 20 December 2020
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103 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1181 kcal
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Fat: 54.55g | Prot: 77.67g | Carbs: 98.77g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Hemmer Maionese Tradicional, Tirolez Queijo Prato, Seara Peito de Peru, Tomates, Alface, Ceratti Presunto Cozido Magro, Bimbo Rap10 Fit. Dinner: Hortifruti Nozes sem Casca, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Herbalife Barra de Proteína Chocolate Peanut, Estrela do Oriente Castanha do Pará, Activia Iogurte Aveia. more...
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3014 kcal
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Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Patriciabrenno's Weight History
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