Weigh In record (no journal entry) for 20 December 2020
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81.6 kg
Lost so far: 35.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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996 kcal
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Fat: 16.13g | Prot: 41.91g | Carbs: 84.94g.
Breakfast: Rührei (Ganz, Gekocht), Herta Finesse Putenbrust Hauchzart mit Honig, Lätta Extra Fit mit Buttermilch , Weizenbrötchen, Kaffee mit Milch. Dinner: Beck's Bier (500ml), Beck's Bier (500ml). more...
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Gaining 2.8 kg a Week
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Liann1978's Weight History
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