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Jazzstoke
Journal
20 Dec 20
Jazzstoke's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
74.9 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
725 kcal
Fat: 35.04g | Prot: 30.25g | Carbs: 34.91g.
Lunch:
Zupa Jarzynowa Per 100G.
Dinner:
Mr Foods Doner Kebab Meat .
Snacks/Other:
Granny Smith Apples, Espresso Coffee.
more...
620 kcal
Exercise:
Sleeping - 9 hours and 20 minutes, Samsung Health - 14 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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Jazzstoke's Weight History
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