Weigh In record (no journal entry) for 20 December 2020
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1054 kcal
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Fat: 52.77g | Prot: 34.99g | Carbs: 108.40g.
Lunch: Colruyt Rode Kool Bokaal, Garden Gourmet Vegetarische Nuggets, Gebakken Aardappelen. Dinner: Avocado, Bruin Broodje, Delhaize Kerstomaat, Eiwit, Ei. Snacks/Other: Zandkoek, Côte d'Or Noir De Noir. more...
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Losing 0.7 kg a Week
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verstraetenf's Weight History
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