Weigh In record (no journal entry) for 20 December 2020
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1729 kcal
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Fat: 76.78g | Prot: 65.69g | Carbs: 198.78g.
Breakfast: Keripik Kentang, Anchor Unsalted Butter, Frisian Flag Susu Kental Manis, Gula Pasir, Roti Gandum 100%, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ultra Milk Susu UHT Rasa Coklat. Lunch: Daun Bawang (Loncang), Teh Manis, Tepung Terigu Putih (Semua Keperluan), Minyak Zaitun. Dinner: Cabai Merah atau Rawit, Kentang Rebus, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Ikan Sarden dalam Minyak (Kalengan), Roti Pita, Kacang Pistachio, Almond Sangrai Kering (dengan Tambahan Garam), Kacang Mete Sangrai Kering, Kesemek. more...
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Gaining 0.7 kg a Week
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