Weigh In record (no journal entry) for 20 December 2020
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75.8 kg
Lost so far: 20 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1597 kcal
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Fat: 57.09g | Prot: 71.32g | Carbs: 200.63g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Bango Kecap Manis Light, Cabai Merah atau Rawit, Kerupuk Putih, Soto Daging, Kecambah, Ubi Jalar (Manis), Nasi Putih. Lunch: ABC Saus Sambal , ABC Saus Sambal , Kerupuk Udang, Sambal Goreng Kentang, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Kentang, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Buah Naga, Siomay, Alfamart Buah Naga, Delfi Top, Pempek. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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