Weigh In record (no journal entry) for 20 December 2020
|
69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1772 kcal
|
Fat: 65.95g | Prot: 87.18g | Carbs: 206.87g.
Breakfast: Keripik Tempe, Excelso Arabica Gold, Sidomuncul Kopi Jahe, Wortel Dimasak, Tahu Kukus, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Tricks Asian BBQ Baked Crisps, Salak, Finna Sambal Ijo Uleg, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Keripik Tempe. Dinner: Nasi Putih, Martabak Telur, Pecel Lele, Arnott's Tim Tam, Max Tea Lemon Tea. more...
|
|
2052 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 12 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|