atkiah's Journal, 20 Dec 20

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tepat 3 bulan, alhamdulillah harus tetap bersyukur😇

50.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1218 kcal

Fat: 42.12g | Prot: 41.48g | Carbs: 170.80g. Breakfast: Roma Sari Gandum, Pepaya. Lunch: Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kentang Goreng, Nasi Putih. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Telur Rebus, Mie Ayam, Jus Apel. more...

1387 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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atkiah's Journal, 20 Dec 20

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atkiah's Weight History