Weigh In record (no journal entry) for 19 December 2020
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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400 kcal
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Fat: 8.88g | Prot: 39.78g | Carbs: 41.84g.
Breakfast: Café. Lunch: Maçã, Peito de Frango. Dinner: Itambé Iogurte Desnatado , Mamão Formosa. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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Paula Dourado03's Weight History
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