Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ewrrikaa
Journal
20 Dec 20
ewrrikaa's Journal, 20 Dec 20
ewrrikaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2020
69.2 kg
Lost so far:
7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
987 kcal
Fat: 24.38g | Prot: 38.50g | Carbs: 149.13g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Nasi Putih, Dada Ayam.
Dinner:
Gulai Ayam, Nasi Putih.
Snacks/Other:
Munchy's Oat Krunch Strawberry & Blackcurrant.
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 49 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ewrrikaa's Weight History
View Complete History