Weigh In record (no journal entry) for 19 December 2020
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109.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1193 kcal
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Fat: 64.49g | Prot: 48.19g | Carbs: 105.89g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Mamão Formosa, Linea Adoçante Stevia 100%. Lunch: Sadia Filé de Frango à Parmegiana, Hellmann's Maionese Light, Yoki Mandioquinha Palha, Ameixas. Dinner: Sadia Linguiça Fininha, Ruffles Batata Frita, Queijo Parmesão (Ralado), Hellmann's Maionese Light. Snacks/Other: Di Norma Bolo Brigadeiro, Linea Adoçante Stevia 100%, Casa do Pão de Queijo Café com Leite Grande. more...
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Losing 2.1 kg a Week
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rico5762's Weight History
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