Weigh In record (no journal entry) for 20 December 2020
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61.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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855 kcal
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Fat: 22.91g | Prot: 51.70g | Carbs: 118.12g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Jagung Manis Rebus, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Manis Rebus, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Oishi Rinbee, Siantar Top Tic Tic Rasa Bawang Asli, Garmelia Roti Krim Vanila Blueberry. more...
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Losing 1.2 kg a Week
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