Weigh In record (no journal entry) for 20 December 2020
|
74.7 kg
Lost so far: 7.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
402 kcal
|
Fat: 14.20g | Prot: 15.20g | Carbs: 52.80g.
Breakfast: Yakult Yakult, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (2). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indah10032003's Weight History
|