Weigh In record (no journal entry) for 19 December 2020
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75.0 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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652 kcal
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Fat: 21.75g | Prot: 58.00g | Carbs: 62.00g.
Breakfast: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Dinner: Foster Farms Thin Sliced Chicken Breast, Lean Kitchen Southwest Steak Bowl. Snacks/Other: Lean Kitchen Double Chocolate Brownie. more...
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Losing 2.5 kg a Week
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Cindy Ker's Weight History
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