Weigh In record (no journal entry) for 19 December 2020
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104.4 kg
Lost so far: 22.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2453 kcal
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Fat: 195.86g | Prot: 125.90g | Carbs: 44.77g.
Breakfast: Heinz Ketchup No Sugar Added, Organic Valley Organic Brown Eggs (Medium), Great Value Extra Sharp Cheddar Cheese, Great Value Cream Cheese, Great Value Ground Beef 73/27, Young Green Onions. Lunch: Equate Keto Fat Cup Peanut Butter, Keto Wise Chocolate Pecan Clusters . Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Chicken Meat and Skin (Roasting) , Nasoya Kimchi, Organic Valley Organic Brown Eggs (Medium), Great Value Original Premium Sausage, Cauliflower Rice. Snacks/Other: Equate Keto Fat Cup Mint, Nutiva Hemp Oil, Liberty Bio Science Ultra Omega-3, Qunol Ultra Coq10. more...
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Losing 0.2 kg a Week
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rudolphharris sr's Weight History
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