Weigh In record (no journal entry) for 19 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1298 kcal
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Fat: 57.27g | Prot: 49.41g | Carbs: 146.83g.
Breakfast: President's Choice Croissant , Tea with Milk. Lunch: No Name Pickled Sliced Beets, The Laughing Cow Cheese, Triscuit Original. Dinner: Compliments Shredded Medium Cheddar Cheese, Margarine, Tortellini Pasta with Cheese Filling. Snacks/Other: 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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mbeauchamp12's Weight History
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